I know the feeling when you open your Facebook app and suddenly a barrage of posts appear on your feed. Overwhelming, right? Especially when you read those ego tripping and political opinions—very discouraging.
You want to do something about it because:
If you want these changes, you must start with yourself. Your posts.
I suggest that you limit your posts with only three (3) kinds. If you do this, you'll be drama-free, calm, happy, and more positive. Here goes...
Avoid politics, marketing, conspiracy theory, links about weird shit. And if you are mad at someone, private message the person!